Protein porridge pots from the protein workstm are a ground breaking innovation that re defines the classic porridge protein porridge is packed with over 22g of premium grade multi sourced protein to provide a tapered release plus over 38g of low gi carbs to help supercharge your dayr they are 100 gluten free as weve used our premium grade gluten free oat flakes plus weve included a tpwtm performance boosting vitamin blend and nutrient dense colostrum made as always with our acclaime