Our single day fitness boot camps are perfect for anybody who wants to spend a whole day concentrating on their fitness it is also ideal for people who are looking to attend on as regular basis as we generally hold these once or twice a month on location at the pinewood hotel near windsor and within easy reach of london a typical day 0800 high intensity work out 0900 breakfast 0930 agility circuit 1045 boxercise 1200 sprint training 1230 lunch with nutrition talk 1315