Canoeing is one of the oldest forms of transport and has stood the test of time transforming from one of the main modes of travel to a leisure activity that provides great benefits from great exercise to the fresh air of being outdoors its a quite liberating feeling to canoe the river leam with nothing more than a paddle in hand and an experienced instructor in front once the basic skills have been demonstrated practised and perfected the fun of canoeing can really begin taking you on a