The iron man es409 multi gym has been designed to be both eye catching but also safe to use it will provide you with everything you need to complete a full body workout r with 3 separate sections that include regular seated stations but also a dip leg raise stand curved sit up bench and press up station r utilizing an impressive 65kg shrouded weight stack many effective exercises can be performedr there are two 15kg weights supplied that can be stored under the sit up benchr r butterfly