The weight master es409 multi gym has 3 separate sections that include regular seated stations but also a dip leg raise stand curved sit up bench and press up station r the multi gym has been designed to be safe and durable so it will provide you with years of use and has everything you need to complete a full body workout r the gym comes with a 65kg shrouded weight stack and there are are also two additional 15kg free weights that can be stored under the sit up bench r r exercises bench