The pineapple resistance tubes come in a set of 3 with one light one medium and one heavy resistance tube included the resistance tubes are a useful addition to workouts either for warming up and stretching beforehand or as part of strengthening and toning routines and drills and can be combined with both upper and lower body exercises the handles are cushioned and adjustable for your comfort and ease and the tubes are lightweight and compact so they can be tidied away effortlessly after