Everlast creatine mono flavour unflavoured size 500g servings 100 x 5g servings what is everlast creatine mono and how does it work powdered food supplement providing 5g of pure micronized creatine monohydrate per serving ideal for short intensity workouts consumption of creatine increases physical performance during short term high intensity repeated exercise bouts at an intake of 3g daily everlast creatine mono is plain and unflavoured so you can mix up your