100 coconut milk pineapples bananas apples with a dash of lemon juice just an organic smoothie fruit snack with nothing else added not even water it contains 1 of the 5 lovely pieces of fruit and veg recommended each day 4 x 90g smoothies stage 1 from 6 months 100 organic dairy amp gluten free vegetarian nutrition per pack energy 364kj87k fat 27g saturates 22g carbohydrates 14g sugars 107g fibre 16g protein 08g salt 002g