100 squished strawberries raspberries apples bananas with a dash of lemon juice just an organic smoothie fruit snack with nothing else added not even water it contains 1 of the 5 lovely pieces of fruit and veg recommended each day smoothie fruits ideal for lunchboxes 100 organic nutritionper pack energy 201kj 47kcal protein 05g carbohydrate 104g of which sugars 104g fat 01g of which saturates trace fibre 17g sodium 001g