Oatwell crispy hearts contains natural oat bran powder rich in oat beta glucan which is scientifically proven to lower cholesterol high cholesterol is a risk factor in the development of coronary heart disease one portion 30g of oatwell crispy hearts per day contains 3g oat beta glucan enough to reduce your blood cholesterol levels and equivalent to three bowls of porridge oats taken daily empty one sachet of oatwell crispy hearts into a bowl of cold milk or simply add to cereal yogurt