Flax seed oil is nature39s richest plant source of alpha linolenic acid nature39s plus herbal actives cold pressed flax seed oil extract is uniformly standardized to a minimum of 58 754 mg alpha linolenic acid ala to guarantee that each and every capsule provides consistent potency and activity each softgel providing the greatest concentration of active botanical principles maximizes the synergistic benefits of the seed oil which is a naturally rich source of omega 3 fatty acids