Delicious oven baked in the uk oat fruit seed bar with a combination of cranberries sultanas cherries figs and dates at only 183 calories per bar make these bars your ideal snacking companion unlike many other bars in this category there is only 04g of saturated fat plus they have a nut dairy free recipe delicious oven baked in the uk oat fruit seed bar with a combination of cranberries sultanas cherries figs and dates at only 183 calories per bar make these bars your i