Magnesium is an essential element for a healthy body and is used in over 300 reactions on a daily basis a fantastic natural relaxant it helps to rid the body of excess tension crucial for bone health magnesium encourages the body to absorb calcium which could otherwise over time result in a build up on soft tissue and muscles causing them to harden a body with the right amount of magnesium will be more supple will resist fatigue for longer and will better repair itself containing 100 n