Doves farm fibre flakes organic 300g fibre flakes are made from sun ripened italian organic rice and maize which are steamed and toasted together to make these delicious and sustaining breakfast flakes this 300g pack is high in bran and low in fat making it an ideal breakfast cereal for those following special diets dietary and allergen information made without wheat nuts eggs nuts soya or hydrogenated fat ingredients wholegrain rice 59 maize bran 26 sugar inuline fruct