Rainforest food cacao nibs is the raw base for chocolate manufacture however in its own right it is a truly remarkable food and can make a powerful and delicious contribution to a healthy dietr rainforest food cacao nibs is available in several forms which become accessible once the pulp in the ripe seed has been fermented away and the beans driedr cacao is extraordinarily rich in antioxidant flavonoids ndash the cacao flavonoid group is known collectively as flavanols 50 of cacaorsquo