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Tai chi lesson for two
tai chi lesson for two
Tai chi lesson for two
Tai chi is an ancient chinese martial art practised mostly for the health benefits of the exercises it comprises it is suitable for everyone no matter whattheir age or level of fitness and includes elements of meditation as well as exercise making it a great work out for both your mind and body your introductory lesson will see you joining a class where you will learn the basic moves and learn about this ancient traditional art it is great for balancing the mind and

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