Tobia teff brown teff flour 1000g teff can be used as a substitute for any flour in pastas breads pastries cakes and puddings teff is the smallest grain ever and is really grass seed from a staple crop in parts of africa teff is a good source of fibre protein iron and other minerals it is thought to be of help to diabetics to help them control blood sugar levels it is the prefect breakfast food and teff porridge is simple to make ingredients teff grain and nothing else