A high protein reduced carbohydrate fat free drink the 330ml bottle comes in two great tasting flavours strawberry and chocolate a delicious tasting ready to drink shake that includes 274 grams of protein in the strawberry variant and 264g in the chocolate variant it is great for before during or after your workout the shake offers support for training and can help to support muscle growth and repair container size 8 x 330ml serving size 1 bottle 330ml servings per container 8 a