Everlast meal replacement size 420g servings 7 x 60g servings substituting one daily meal of an energy restricted diet with a meal replacement contributes to weight maintenance after weight loss directions for use for weight loss two meals should be substituted with a meal replacement 1 x 60g 2 scoops to replace each of the two meals totalling 2 x 60g daily for weight maintenance after weight loss one meal should be substituted with a meal replacement 1 x 60g 2 scoo