Stand only dumbbells not includedr r the dial tech dumbbells from york are ideal for weight training at home easy to use and space efficient you simply dial in the desired weight and away you go this hassle free weights system requires no screws collars or loose weight plates ideal for beginners and experts alike you can dial up from 25kg to 175kg in 25kg stepsr r with soft touch rubber handles for comfortable grip you wonrsquot need to worry about sore hands the mid he