Ingredients organically grown bulgar wheat suitable for vegetarians packed in an environment where other nutsseeds may be present nutrition per 100g energy 1432kj341kcal protein 122g carbohydrate 757g of which sugars fat 12g fibre sodium trace preparation place bulgar wheat in a bowl pour over boiling water or stock for extra flavour cover the bowl and stand for 30 minutes until the waterstock has been absorbed and the grains are puffed and swollen drain if necessary and