The pro form adjustable plyo step is perfect for performing fast and powerful movements this can burn high amounts of calories in a short amount of time there is an unlimited amount of exercises that you can perform on this one product the plyo step will be perfect for hiit training this is ideal for forward lateral and any other kind of plyometrics jumping drills when you purchase this you can also find lots of drill on ifits website key features of the pro form adjustable plyo step ad