A typical massage session takes at least 60 minutes and can go on up to 90 minutes the mother will be supported with pillows as she lies on her side she will be draped with a sheet and only the body part that is being worked will be exposed we like to keep their room quiet and at a comfortable temperature for the mother we playing quiet music in the background it is best to avoid eating a large meal before the massage or drinking large amounts of liquids you will enjoy pre and post