Ingredients allergy advice for allergens see highlighted ingredients wheat syrup 38 wheat palm oil corn malt syrup soy wheat bran sea salt cinnamon raising agent sodium bicarbonate emulsifier soy lecithin verified organically grown dietary information organic nutritional data typical values per 100g energy kj 2100 energy kcal 501 fat g 222 of which saturates g 106 carbohydrates g 697 of which sugars g 38 fibre g 13 protein g 39 salt g 12