What is fructosefructose is a natural sugar found in a variety of foods such as fruit honey and vegetables although fructose is a form of sugar it is regarded as a low glycemic index carbohydratefructose benefitsits low rating on the gi scale means fructose is digested over a prolonged period of time resulting in a less profound impact on blood sugar compared to other sugars such as dextrosewho is fructose suitable forfructose can be taken by anyone looking to increase daily carbohydrate i