As part of a healthy balanced diet lifestream biopsyllium helps to ensure regular bowel movements and maintains bowel health essential for overall health and wellbeing lifestream biopsyllium not only provides a good source of fibre but it also contains prebiotics and probiotics for maintaining healthy intestinal bacteria prebiotics and probiotics are relatively new concepts in nutrition and many studies show that the combination of a prebiotic and a probiotic is more potent than their pr