Nautilus adjustable incline bench update your home gym with the convenience of your own nautilus nt 1010 flat to incline bench this bench is a great addition for any environment key features of the nautilus adjustable incline bench excellent for numerous basic dumbbell and barbell exercises compact design adjusts from flat to military with a quick pull pin adjustment narrow front seat and low profile design provide for comfortable workouts measures 49 inches high x 18 inches wide x 22 inches