The secret to any great meal is using fresh ingredients and full flavoured spices freshly ground spices taste best and freshly ground nuts retain their oils and flavour far better than preground the heavy duty cuisinart electric spice and nut mill sg20u is built from stainless steel and grinds whole spices and nuts just before use to ensure optimal flavour and aroma grind spices or create original tantalizing spice blends with the powerful motor and sharp stainless steel blades that process