Why did we design creatine monohydrate creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals creatine monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters this product is perfectly safe and has been scientifically proven to increase physical performance in successive bur