Lion heart capsules are tiny and easy to swallow but high strength with four a day you get 860mg epa and 440mg dha one pack of 120 capsules will last one month the capsules are made only with fish gelatin no beef or pork and pure and unadulterated fish oil theyre super fresh so no yucky fish burps ever for your peace of mind bare biology is the first uk brand to have every batch certified and awarded a 5 star purity and quality rating from international fish oil standards this means