Craniosacral therapy is one of the most effective methods of reducing stress through the lightest of touches you may start to feel your body unwind and begin to release long standing patterns of tension craniosacral therapy aims to create the conditions in which change can occur using a gentle contact the therapist seeks to encourage the body to release long held anxieties and tensions it is a form of listening without words and as such it can be a powerful and useful support to the talkin