Whether its a hot summers night or whether your sleep is disturbed due to hot flushes or night sweats these pads will help keep you cool and give you a better more restful sleep with no pre freezing or refrigeration required these cool pads react to your bodies own heat to bring you down a few degrees and produce a natural all night cooling effect without the need for noisy fans or expensive air coolers the cool head comes as a pack of 2 pillow pads designed to lie between your pillow cas