Sourced from the nectar of new zealand manuka flowers manuka honey is known to have bacterial fighting properties enjoy straight from the jar or add to cereals porridge hot drinks and more comvita umf 5 manuka honey is sourced from the nectar of new zealands native manuka flower and is world renowned for its distinctive rich flavour and unique aroma the higher the umf number unique manuka factor the higher the concentration of unique antibacterial phenols sourced from the nectar o