Pure new zealand manuka honey with a guaranteed potency of at least umf10 recommended to take straight or add to porridge yoghurt or toastlong valued for its health maintaining effects and growing in popularity worldwidenot all manuka honey is the same only some honey has the special umf unique manuka factor activitygenuine manuka honey carries a umf stamp which guarantees each jar has been independently tested verified and approved for its special umf activitycomvita is the uks mos