Complan stir in original is a quick and easy powder containing vitamins and minerals which can be stirred directly into your food complan comes in a variety of flavours and contains 26 different vitamins and minerals a healthy well balanced diet will give you a helping hand with activity and fitness complan is a good source of protein and energy and is rich in vitamins such as a c and e as well as minerals such as calcium for strong bones and iron for physical stamina and mental alert