What is cbtr it is a way of talking aboutrr how you think about yourself the world and other peopler how what you do affects your thoughts and feelingsrr cbt can help you to change how you think cognitive and what you do behaviour these changes can help you to feel better unlike some of the other talking treatments it focuses on the here and now problems and difficulties instead of focusing on the causes of your distress or symptoms in the past it looks for ways to improve y