Organic coconut nectar from the coconut company is sweet unrefined syrup derived from the sap of the coconut flower blossom the sap is gently heated under low temperature to produce syrupy nectar with a distinctive sweet earthy flavour organic coconut nectar can be used as a substitute for processed liquid syrups and other plant based nectars it has a low gi glycemic index of approximately 35 compared with other processed syrups which typically have a gi over 65