It is common knowledge that in order to build muscle tissue you need to consume adequate amounts of high quality protein at cnp we recommend that 15g of protein per pound of bodyweight should be consumed for those wishing to gain quality muscle try to achieve this by consuming solid foods find it becomes a difficult and impractical taskfor example take someone weighing 200lbs their protein intake would need to be 300g when you consider that a typical chicken breast or tin of tuna delivers