Jst jodie marsh j diet is a combination of whey protein with fos guarana cocoa acai african mango green tea l carnitine cayenne and chromium includes protein which contributes to a growth in muscle mass and the maintenance of normal bone green tea and cayenne which may help to maintain a healthy weight when used alongside a healthy diet and exercise plan chromium which contributes to the maintenance of normal blood sugar levels caffeine which may help to increase alertness and con