Dr karg organic 3 grains plus 3 seed crispbread 200g a high in fibre wholegrain crispbread made from 3 grains spelt oats and wheat and containing 3 types of seed pumpkin seeds linseeds and sesame seedsingredients wholegrain wheat 25 wholegrain spelt 22 wholegrain oat 12 sesame seeds 10 pumpkin seeds 8 linseeds 7 oats 3 sunflower seeds spelt 3 sea salt yeast barley malt extract