Clif shot gel razz 12 ounce pouches clif shot energy gel is a fast acting easy to digest energy gel with 24 grams of carbohydrates your bodys preferred source of fuel during exercisewithin two to ten minutes shots carbohydrates both simple complex and electrolytes hits your bloodstream working to sustain your overall endurance and coordination one little packet packs a punch each clif shot has sodium potassium and magnesium electrolytes essential to helping you maintain hydration a