Phd nutrition recovery is a premium high protein post workout formula r phd recovery drink delivers 24g protein and 48g carbohydrates in the form of whey protein isolate protein is key in muscle growth and this is premium source of protein is also very low in fatr this formula also benefits from l glutamine and other essential bcaas to provide immune support and help with muscle repair perfect for those looking to aid recovery from intense exerciser the phd recovery shake is an effec