This combination of organic grains and pulses is colourful versatile and wholesome emmer wheat or farro is an ancient form of modern wheat and is a type of spelt with its sweet nutty chewiness the grains remain slightly al dente when cooked gourmets applaud farro for its nutritional characteristics they adore the hearty flavourful taste kamut khorasan wheat complements its flavour barley provides texture while peas and lentils add protein and iron to the mix