Chia bia 100 natural milled chia seed is pure and simply chia seed milled to a fine powder for easy use in drinks foods snacks and baking 100 natural vegan and gluten free chia seeds are one of the best sources of healthy omega 3 fats and a valuable source of fibre calcium iron selenium and zinc they provide a significant amount of protein ideal for vegans and vegetarians this milled powder is easy to use add them to your favourite foods mix into shakes and smoothies sprinkle on