Centrum women 50 is a complete multivitamin tailored to the changing health needs of women over 50with adjusted levels of key nutrients such as b vitamins to help release energy from food vitamin c zinc and selenium to support the normal function of the immune system vitamin b6 to help regulate hormonal activity and high in calcium vitamin d and k to help maintain normal bonesditrections take one tablet daily with water preferably with fooddo not exceed the recommended daily dosesuitabl