Whether youre a heavy or light smoker niquitin gum is part of a programme designed to support your wish to stop smoking using gum at regular intervals gives your body the nicotine you need to help you stop smoking stopping smoking straight away is best for your health however if you are not able to you can use niquitin mint gum to help cut down your smoking perhaps before stopping or to help you stop smoking for short periods of time do not use if you are allergic to any of the ingr