Soup with benefits this nutty flavoursome soup takes inspiration from ancient grains such as millet and amaranth to create a uniquely wholesome and moreish bowl the blend also gives a serious serving of folate that helps to keep energy levels on a natural high source of folate vitamin a protein high in fibre no added sugar suitable for vegans gluten free lactose free dairy free 2 of your 5 a day per serving 168 kcal per 300g serving contains no genetically modified material