These silicone mini toe pads are to be worn inside your pointe shoes they can also be worn with irish jig shoes they are specially designed to protect the toe from impact and reduce pain made from soft supple hypoallergenic medical grade silicone which can be conveniently cut to size if necessary after use wash in warm soapy waterr the toe pad colour corresponds to the following pointe shoe sizesr pink s grishko size 05 35r blue m grishko size 35 65r navy l grishko s