The powertech pro trainer 360 is our entry level racing bike and we have managed to pack in a top specification at an impressive price r the drive of the unit will be smooth and quite due to the belt driven 9kg flywheel and the seating and handle position can be adjusted to suit ensuring a comfortable workout r the pedals come with straps and toe clips making it easier to build up speed using the ball of your foot preventing calf and ankle strainingr keep track of your workout using the comp