The kingjoy mp4008f monopod is light and stable monopod that is specially adapted to be used with the vt 3510 video head with pan handle bar it features 3 folding legs to stabilise the monopod for video shooting 4 leg sections that can extend to a maximum of 1755m in spite of the lightweight features of the monopod it is wide enough to accommodate hdslr bodies and can be adjusted to be used with heavier lenses the monopod uses a dual mounting screw that can be easily changed between frac